Golden Turmeric Milk

Serves 1

Golden milk is a delicious drink made from turmeric. Turmeric is a wonderful spice to cook with and adds colour and taste to many dishes. The healing power of turmeric is found in the compound curcumin. Turmeric has also been used for centuries in Ayurvedic medicine for its anti-inflammatory, antioxidant, and antiseptic properties. This is such a comforting and nourishing drink - perfect for curling up on the sofa with.

Ingredients

1 cup organic whole milk (preferably non-homogenised) or your favourite almond milk
¼ cup of water
½ tsp ground cinnamon
½ tsp ground turmeric
1/8 tsp ground cardamom
Pinch of ground nutmeg
Freshly ground black pepper
1 tsp fresh ginger, grated
1 tsp organic ghee or coconut oil (for extra creamy nutrient absorption)
1 date to sweeten (optional).

Method

Bring milk and water to a rolling boil and add all the other ingredients.
Whisk well to tackle all those sneaky powdery clumps.
Reduce heat and gently cook for 10 mins on a simmer.
Allow to cool a bit, pour into a mug and enjoy!