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At what point did we all get so busy that we stopped thinking about our own needs? It seems like “me” has become a bad word these days. So many of us rarely—if ever—invest the time in things what would make us healthier and happier.

Why is it so easy to put our own health and wellbeing last on the list? There are hundreds of reasons, all unique to each one of us. We all have our own stories for why we're not investing in ourselves. However one thing is the same.

We need to make time for ourselves. To pause, breathe and learn to fit “me” into our crazy, frantic and perfectly imperfect lives. Wellbeing isn’t about the numbers on a scale. It’s not about “good” and “bad” foods. It’s about nourishing our bodies, minds and spirits so we can feel our best and live our lives fully.

I'm passionate about helping women discover the kind of positive nourishment that turned my life around and that means looking beyond food. It’s about making small health and lifestyle changes that are going to make a big difference to how you feel. It's about getting back to basics, eating real food, getting rest, moving our body, enjoying the outdoors and—taking time to breathe. So that we can be the wonderful women we are.

I provide health and wellness coaching for individuals, families and businesses, working together to make simple and realistic changes to eating and lifestyle habits to improve overall health and wellbeing. I coach in all areas of health and wellness connecting the dots in how we eat, drink, sleep, rest, move and play to help you balance family, career and your own health and wellbeing. I believe that we're all unique and all have unique lifestyle and nutritional needs. By working with me as a health coach we'll look and listen to your unique body, mind and lifestyle to help you feel your best!

I know how busy you are so I offer my Coaching sessions virtually - so you don't even need to leave the house. Virtual sessions can take place via zoom, facetime, skype or phone.

Free Initial Consultation

All my programmes are tailored to the individual or group and I offer a free, friendly and relaxed chat so that you can learn more about the programmes and the right fit for you. Get in touch here for a free, no obligation discovery call. I'd love to hear from you. Get In Touch

My Programmes

90 Minute -Deep Dive Call

This is for you if:

You know what you want to achieve but need some help gaining clarity about how to turn your thinking into action. Maybe you just want to find a way to get some much needed ‘me time’, or some help in re-booting some healthy eating habits.
What's included
  • A private in-depth health and wellness review

  • A health and wellness action plan tailored to you and your goals

  • Private Support after the session

  • A one month follow up session to review progress and set new goals

Introductory offer £75 normally £95

One Month Reset and Reboot Package

This is for you if:

You eat pretty well already and have a good knowledge of what makes you feel good but things are feeling out of balance and you need a reset and reboot. You’re looking to take your health and wellbeing to the next level. You want more direction and support on where and how to focus your efforts.

What's included
  • An in-depth health and wellness review
  • 2 private 1-hour coaching sessions via video call
  • Private support between sessions
  • A health and wellness action plan tailored to you and your goals

Introductory offer £125 normally £175

3 Month Surviving to Thriving Package

This is for you if:

Your life is feeling out of balance, you want to take action to feel healthier and happier but don't know where to start. You're looking for some support to get you on the path to long term wellness. This package will give you the tips, tools, support and accountability you need to achieve your unique health and wellbeing goals.

What's included
  • An in-depth health and wellness review
  • 6 private 1-hour coaching sessions, face to face or video call
  • A health and wellness action plan tailored to you and your goals
  • Private support between sessions via email
  • Additional materials to help you make progress e.g meal planners, organisational tools, cheat sheets etc

Introductory offer £250 normally £350

My Other Programmes

Group Workshops

Want to get a group together for a fun, interactive workshop were you'll leave equipped with tools to feel refreshed, restored and rebalanced ?

I offer group health and wellbeing workshops where I cover the steps in my 5 Pillar Plan - Eat, Sleep, Rest, Move and Play. Workshops are fun, interactive and include cooking demos, recipes and more. All workshops are bespoke to you so drop me a line here so we can build a session that works for you

Pantry Makeover

This is for you if you want to build a healthy food store cupboard that will make preparing quick, easy and nutritious meals easy and see you through the bare fridge syndrome. The session will be packed full of useful tips to get your store cupboard working better for you and your family

1/2 Day Refresh and Restore Package

Are you feeling frazzled and want to take some time out of your busy schedule to focus on YOU and your health and wellbeing? I offer a 1/2 day in person package that you will leave feeling refreshed, restored and rebalanced. The package is tailored to you and your individual needs but will include an in depth health and wellness review, 1:1 coaching, action plan, mindfulness practice, healthy recipes for us to try together and for you to takeaway


Why Work with Me

I’m a working mum - my life is a juggling act of work deadlines and nursery and school pick-ups and clubs. Stress and self-doubt are always lurking. But I now know how to live a more balanced life in mind, body and spirit. I understand first hand the importance of looking after myself first so I can look after everyone else and be my best at work. My coaching practice blends my corporate marketing career background working in a Fortune 500 company with my health and wellness coaching and being a mum to two girls; to give you a unique and holistic experience.
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